Welcome to Edge, your ultimate hybrid training companion! Whether you're preparing for a conditioning competition, enhancing your resistance training, or building endurance for your next big event, Edge is designed to help you reach your fitness goals efficiently and effectively.
What is Edge?
Edge Fit is a comprehensive fitness app that combines the best elements of conditioning training, resistance training, and endurance sports to create a well-rounded, adaptable training experience. Our platform is built for athletes of all levels, from beginners to seasoned competitors, ensuring that everyone can find their path to success.
Key Features of Edge
1. Conditioning Training Programs
Conditioning racing is a global craze that tests strength, endurance, and overall athletic ability. Edge offers specialised conditioning training programs tailored to prepare you for these intense competitions. Our programs include a mix of running, rowing, and functional movements to help you excel on race day.
2. Resistance Training
Strength is a cornerstone of fitness. Our resistance training programs are designed to build muscle, increase strength, and improve overall body composition. Whether you're lifting weights at the gym or using bodyweight exercises at home, Edge provides detailed workouts to meet your needs.
3. Endurance Events
Preparing for a marathon, triathlon, or any other endurance event? Edge has you covered. Our endurance training plans focus on improving your stamina, speed, and recovery, ensuring you're ready to perform at your best when it matters most.
4. Customisable Training Plans
One size doesn't fit all. That's why Edge is fully bespoke from how often you can train, to your individual tempo interval pace. Whether you're working towards a specific event or just staying in shape, our constantly adapting plans will guide you every step of the way.
5. Progress Tracking and Analytics
Stay motivated by tracking your progress over time. Edge offers comprehensive analytics that show your improvements in strength, endurance, and overall fitness. With easy-to-read charts and metrics, you can see how far you've come and where you need to focus next.
6. Community and Challenges
Join a vibrant community of like-minded athletes. Participate in the Edge Index, share your achievements, and connect with others who are on the same journey. Edge's social features make it easy to stay motivated and inspired.
How to Get Started
Download the Edge App: Available on iOS and Android, simply search for 'Edge Hybrid' in your app store and download the app.
Create Your Account: Sign up using your email address or social media accounts. If you already have an account, just log in.
Set Up Your Profile: Fill in your fitness details, set your goals, and choose your preferred training programs.
Start Training: Explore the app’s features, begin your personalised training plan, and start your fitness journey with Edge.
Track and Share: Monitor your progress, participate in challenges, and share your achievements with the Edge community.
Need Help?
If you have any questions or need assistance as you get started with Edge, don't hesitate to contact our support team or explore other articles in our help center.