Running an endurance event is a big deal. Whether it is a local 5K or a full marathon, it takes preparation, patience and a plan. The great thing is, you do not have to figure it out alone.
Edge builds your training week by week, so you show up feeling confident and ready on race day.
Getting Ready to Race
1. Know your distance and how to pace it
Every race is different. A 5K is short and sharp, while a marathon is all about managing your energy over time.
Edge helps you understand what pace is right for you and when to push or hold back. For longer events, we will guide you to start steady and finish strong.
2. Fuel your body properly
In the weeks before your race, aim for balanced meals with carbs, protein and fats. Stay hydrated and avoid making any big changes to your diet.
On race day, you may want to use gels or energy chews, especially for anything over 10K. In your long runs throughout your plan, you can practice and find what works best for you.
Please note: Edge does not offer personal nutrition advice. If you have specific dietary needs, it is best to speak to a qualified professional.
3. Taper properly
Tapering means easing off your training in the final days or weeks before the race. It gives your body time to recover so you are fresh and ready to go.
Edge builds a custom taper into your plan, depending on your race distance. You will run less, but still move enough to stay sharp.
4. The day before
This is your time to chill. Have a short shake out. Get a good night’s sleep, avoid any big meals you are not used to, and get your race kit ready. That means your shoes, outfit, race bib, gels and anything else you need.
Edge includes a checklist so you do not forget anything.
5. Race day itself
Wake up early, eat something light and easy to digest, and get to the start line with time to spare.
Warm up with a short jog and a few stretches. Most importantly, trust your training. You are ready.
6. Your gear matters
Wear the shoes you've trained in. No last minute changes. If you have specific race shoes, make sure you've used them on a couple of runs to see if there are any hotspots or areas of soreness.
Pick clothing that feels good and suits the weather.
If you are running a long race, practice using any hydration gear or accessories beforehand so nothing feels new.
After You Cross the Finish Line
Keep moving for a few minutes to help your body wind down
Drink water or water with electrolytes
Eat a balanced meal with carbs and protein within an hour
Rest for a few days and take it slow before jumping back into running
Edge will guide your recovery with a plan that matches your race distance, so you can feel proud of what you achieved and ready for what comes next.