Can I Add an Extra Session into My Training Plan?
When you're committed to your fitness journey, it’s natural to want to push yourself further and squeeze in extra workouts. However, when it comes to structured training plans, especially those designed by Edge, adding additional sessions may not be the best approach for achieving your goals.
Why Extra Sessions Aren’t Recommended
Currently, adding extra sessions to your Edge training plan isn’t possible or recommended. Here’s why:
1. Carefully Designed Balance: Our training plans are meticulously crafted to balance performance, recovery, and progression. Each session is tailored to your current fitness level and long-term goals, ensuring that you build strength and endurance effectively. The schedule is designed to avoid overtraining, which can lead to fatigue, injury, or even slower progress.
2. Purposeful Sessions: Every workout in your plan has a specific purpose, whether it's improving strength, boosting endurance, or aiding recovery. By following the plan as it’s designed, you ensure that each muscle group gets the right amount of work and rest, allowing your body to adapt and grow stronger.
3. The Importance of Recovery: Recovery is a crucial component of any successful training plan. It’s during rest periods that your muscles repair, grow, and become stronger. Adding more workouts could disrupt this balance, preventing your body from getting the rest it needs. This could lead to diminished performance, increased risk of injury, and burnout.
Trust the Process
It's important to trust the plan that has been tailored for you. Our training programs are designed not just for immediate results, but for sustainable, long-term progress. By sticking to the plan, you’re allowing your body to follow a scientifically-backed path to improvement, ensuring that you reach your goals without setbacks.
Need to Adjust Your Plan?
If you feel that you need to make adjustments to your training plan or you have specific goals that you think require more sessions, we encourage you to speak with our support team. Our agents are here to discuss any changes you’d like to make and can provide guidance on how to best achieve your objectives without compromising the integrity of your plan.
Remember, sometimes less is more when it comes to training. By following the structured plan and allowing for adequate recovery, you’re setting yourself up for success. If you’re ever in doubt or need assistance, Edge is here to help you stay on track and reach your fitness goals.