1. Sign in to your FFF account
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2. Navigate to the 'Manage Nutrition' on the left hand side.
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3. Scroll down to the 'Exclusions' section and click the edit pencil.
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4. Choose up to three exclusions from the available list. Please note, you cannot add exclusions to the following plans: Vegetarian, Vegan, or Paleo. If you cannot find an ingredient on the list, it means that it is not possible to exclude it (eg, tomato, onion, spicy food).
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5. Click 'Save' to confirm your changes
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Please bear in mind, that all changes take two business days to come into effect.