1. Sign in to your FFF account
2. Navigate to the 'Manage Nutrition' on the left hand side.
3. Scroll down to the 'Exclusions' section and click the edit pencil.
4. Choose up to three exclusions from the available list. Please note, you cannot add exclusions to the following plans: Vegetarian, Vegan, or Paleo. If you cannot find an ingredient on the list, it means that it is not possible to exclude it (eg, tomato, onion, spicy food).
5. Click 'Save' to confirm your changes
Please bear in mind, that all changes take two business days to come into effect.
Written by Georgia Chilton
Updated over 5 months ago