If you are looking to lose weight, we would recommend the Fat Loss plan. The Fat Loss plan is designed for weight loss and puts you in a 20% calorie deficit (means you are consuming fewer calories than you burn), which facilitates controlled, sustainable weight loss.
![Georgia Chilton avatar](https://static.intercomassets.com/avatars/7496569/square_128/Georgia_%283%29-1718872583.jpg)
Written by Georgia Chilton
Updated over a week ago