The following are all equivalent for the purposes of substituting one aerobic movement for another:

  • 200m Run

  • 100 Double Unders

  • 200-300 Single Unders (depending on your ability and time)

  • 60 Jumping Jacks

  • 40 Beast to Alternating Leg Through

These conversion charts will also help when converting meters to calories or movements from one time domain to another on most available machines:

Did this answer your question?