Aerobic Substitutions

How can I substitute aerobic exercises when I missing a programmed piece of equipment?

Cliff avatar
Written by Cliff
Updated over a week ago

The following are all equivalent for the purposes of substituting one aerobic movement for another:

  • 200m Run

  • 100 Double Unders

  • 200-300 Single Unders (depending on your ability and time)

  • 60 Jumping Jacks

  • 40 Beast to Alternating Leg Through

These conversion charts will also help when converting meters to calories or movements from one time domain to another on most available machines:

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