General Training - Frequently Asked Questions

How to optimize FBB workouts. Examples: What is tempo? Aerobic substitutions?

11 articles in this collection
Written by Cliff and Satya Khan

Knees Over Toes + Functional Bodybuilding!

How can I tie "Knees Over Toes" training into my Functional Bodybuilding routine?

Written by Cliff
Updated over a week ago

What Do Rep Schemes Like 4,4,4 Mean?

Question on rep and set structure?

Written by Cliff
Updated over a week ago

How to Read Tempo

This article will breakdown the basics of tempo, how to read it and how to use it in your training with FBB.

Written by Cliff
Updated over a week ago

Choosing Loads: How Heavy/Light Should I Go?

This article will help you figure out how heavy you should be going during your training sessions.

Written by Cliff
Updated over a week ago

Reading Conditioning Formats

How to perform conditioning sets like AMRAPs, movement ladders, buy in / cash out, etc.

Written by Satya Khan
Updated over a week ago

Aerobic Substitutions

How can I substitute aerobic exercises when I missing a programmed piece of equipment?

Written by Cliff
Updated over a week ago

Supersets: What are they?

What do the numbers with a letter like A1/A2 mean? In this article we will breakdown how to implement supersets into your training with FBB

Written by Cliff
Updated over a week ago

Pacing Efforts - What Do They Mean?

FBB explores a wide range of paces - here are more details on specific examples.

Written by Satya Khan
Updated over a week ago

Cluster Sets: What Do Numbers 1.1 or 2.2 Mean?

When repetitions of a set are separated by a period "."

Written by Cliff
Updated over a week ago

What Does A Slash Mean In My Programming?

What does / mean? Example: Row 500m/250m

Written by Cliff
Updated over a week ago

Common Movement Substitutions

Short list of common movement substitutions

Written by Cliff
Updated over a week ago