General Training - Frequently Asked Questions

How to optimize FBB workouts. Examples: What is tempo? Aerobic substitutions?

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11 articles in this collection
Written by Cliff and Satya Khan

Knees Over Toes + Functional Bodybuilding!

How can I tie "Knees Over Toes" training into my Functional Bodybuilding routine?
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Written by Cliff
Updated over a week ago

What Do Rep Schemes Like 4,4,4 Mean?

Question on rep and set structure?
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Written by Cliff
Updated over a week ago

How to Read Tempo

This article will breakdown the basics of tempo, how to read it and how to use it in your training with FBB.
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Written by Cliff
Updated over a week ago

Choosing Loads: How Heavy/Light Should I Go?

This article will help you figure out how heavy you should be going during your training sessions.
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Written by Cliff
Updated over a week ago

Reading Conditioning Formats

How to perform conditioning sets like AMRAPs, movement ladders, buy in / cash out, etc.
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Written by Satya Khan
Updated over a week ago

Aerobic Substitutions

How can I substitute aerobic exercises when I missing a programmed piece of equipment?
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Written by Cliff
Updated over a week ago

Supersets: What are they?

What do the numbers with a letter like A1/A2 mean? In this article we will breakdown how to implement supersets into your training with FBB
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Written by Cliff
Updated over a week ago

Pacing Efforts - What Do They Mean?

FBB explores a wide range of paces - here are more details on specific examples.
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Written by Satya Khan
Updated over a week ago

Cluster Sets: What Do Numbers 1.1 or 2.2 Mean?

When repetitions of a set are separated by a period "."
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Written by Cliff
Updated over a week ago

What Does A Slash Mean In My Programming?

What does / mean? Example: Row 500m/250m
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Written by Cliff
Updated over a week ago

Common Movement Substitutions

Short list of common movement substitutions
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Written by Cliff
Updated over a week ago