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General Training - Frequently Asked Questions
How to optimize FBB workouts. Examples: What is tempo? Aerobic substitutions?
Knees Over Toes + Functional Bodybuilding!
Persist Training: What do rep schemes like 4,4,4 mean?
How to Read TEMPO: What does 32X1 Mean?!
Choosing Loads: What Weight Should I Choose?
Reading Conditioning Formats
Aerobic Substitutions
Supersets: What do I do when there is more than one exercise within a training section?
Pacing Efforts: What Does "Grinder", "Interval" and "Sustained" Mean?
Cluster Sets: What Do Numbers 1.1 or 2.2 Mean?
What Does A Slash Mean In My Programming?
Common Movement Substitutions
Looking to Deload?