Your Persist subscription includes four primary training tracks (PUMP LIFT 5x, 4x, 3x, PUMP CONDITION 5x, 4x, 3x, PERFORM, and MINIMALIST). Once you are logged in to your ATOM account, you can select your preferred training track. You can also switch tracks at any time.
Below is a little description and linked sample of each
PUMP LIFT: 3, 4, or 5 days/week with additional active recovery days. 75-minute workouts with "short on time" options to complete the workout in 60 minutes. Focus on lifting and muscle pumps with no conditioning. If you want to add muscle mass and focus on physique, Pump Lift is for you.
PUMP CONDITION: 3, 4, or 5 days/week with additional active recovery days. 75-minute workouts with "short on time" options to complete the workout in 60 minutes. Focus on strength and conditioning. If you want to add muscle mass and focus on conditioning at the same time, Pump Condition is for you.
PERFORM: 5 days/week with additional active recovery days. 90-minute workouts with "short on time" options to complete the workout in 60-75 minutes. Focus on athletic performance, movement exploration, and trying new training concepts. More equipment, movement, and workout complexity than the other tracks. Perform is for the athlete who likes to nerd out a little on fitness, try all the fun new things, and really get after it. Perform is the only track that includes Olympic lifting.
MINIMALIST: 4 days/week with additional active recovery days. 60 - 75 minute workouts with "short on time" options to complete the workout in 45-60 minutes. Minimalist is a form of Pump Condition 4x with minimal equipment. Minimalist can be done on its own or used as an option in a pinch when limited equipment is an obstacle. Also great for travel, we also have a collection of 50 bodyweight-only workouts.
For best results, we recommend starting with one track and sticking with it for at least one 6-week training cycle.
Reach out to Persist Athlete Support any time if you have any questions about which track is right for you.