As you are navigating through your Persist program (currently only offered in Pump, Perform, and Pillars) you may notice a prompt to send in a Form Video for our Persist Coaching to review.

This article will explain how you can get the most out of this service.

What movements can I request a Form Review on?

Right now we are only offering Form Reviews on one of the primary movements in each training cycle for Pump, Perform, and Pillars.

The movements will have a prompt in the workout description asking you to view this article and submit a video for review. The Persist Coaching team will NOT review videos for movements outside of our prompted Primary Movements. If you have an interest in that level of coaching, please check out our Individualized Coaching offerings.

How quickly should I expect a response from a coach?

We will have a coach reply to your video with a formal review as soon. as possible, however, our formal turnaround time will be 48-72 hours.

How can I submit a Form Video to the Persist Coaching staff?

Easy peasy, please follow the below guidelines and submit via your TrueCoach app.

Video Submission Guidelines

  • limit your submissions to 1 set (1 video) per day - we will only review one if you submit multiple

  • keep your videos to less than 60 secs (trim them down to less than 60 secs n your device to cut out the part where you walk away from the camera and chalk up 😄 )

  • send in 3-5 reps of your final working set

  • video from the requested angle in the "Form Review" demo video - every movement is unique

How to submit your video in the TrueCoach app:

  • from today's workout, scroll to the respective section in the workout - for a movement in Part C for example, please submit the video in the results section for Part C.

  • click on the "Add Results for Part {X}" button

  • scroll until you see the "Add photo or video" prompt

  • make sure you "Allow TrueCoach to view all photos and videos"

  • select your trimmed version of your lift (remember to keep it under 60 secs)

  • click "Add" in the top right corner of your screen and upload the video. - allow the video to fully upload prior to leaving the screen, if you leave prior to it fully uploading, it will not send us the video :(

Here is a video on the above process

As always, if you have a question on this process or anything else with your Persist workouts, please do not hesitate to reach out to us at support@functional-bodybuilding.com or by clicking on the chat bubble in the bottom right-hand corner of your screen,

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