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Adjust Rest Time: Fine-Tune Your Recovery

Update rest times during your session using the Edit Exercise menu or the Rest Timer Half Sheet for optimal performance.

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Written by Pierre Villanueva
Updated over 3 months ago

Update Rest Time via Edit Exercise

  1. Open Edit Exercise
    Refer to the Edit Exercise article for instructions.

  2. Locate Rest Time Sliders
    Scroll to Muscle Damage Rest and Metabolic Damage Rest.

  3. Adjust the Sliders
    Move the sliders to set your preferred rest times.

  4. Save Changes
    Tap the Accept button (checkmark) to confirm.

Update Rest Time via Rest Timer Half Sheet

  1. Tap Remaining Time
    While the Rest Timer is running, tap on the remaining time display.

  2. Adjust Rest Time
    A modal with the current rest time and a slider will appear. Slide to the desired time within the recommended range.

  3. Save Changes
    Tap the Accept button (checkmark) to confirm.

You’re now ready to recover between exercises while staying within recommended ranges!

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