Update Rest Time via Edit Exercise
Open Edit Exercise
Refer to the Edit Exercise article for instructions.Locate Rest Time Sliders
Scroll to Muscle Damage Rest and Metabolic Damage Rest.Adjust the Sliders
Move the sliders to set your preferred rest times.Save Changes
Tap the Accept button (checkmark) to confirm.
Update Rest Time via Rest Timer Half Sheet
Tap Remaining Time
While the Rest Timer is running, tap on the remaining time display.Adjust Rest Time
A modal with the current rest time and a slider will appear. Slide to the desired time within the recommended range.Save Changes
Tap the Accept button (checkmark) to confirm.
You’re now ready to recover between exercises while staying within recommended ranges!