The Lief system is built on Self-Care Management, empowering you with adaptive skills that promote wellness and can directly impact daily life. By wearing the Lief continuously and engaging in the daily program, you will enhance your insight into the way your body responds to stress, and develop a toolbox of self-regulation skills.

Over time, you will learn targeted biofeedback techniques that help you to breathe your body into a state of balance, new ways of responding to unhelpful thought patterns, and even explore new ways of engaging with challenging emotional experiences. By practicing the biofeedback exercises for a few minutes each day, you may increase your resting HRV, promoting wellness and resilience to stress.