The Lief uses biometric data from your body and self-reporting of your mood and symptoms through the app to track your progress and experience. Over time, your resting HRV may increase, and your resting heart rate may decrease, indicating a healthy nervous system.
​
You may even find that your reactivity to stressors is reduced, and that you recover from being triggered more quickly. The outcomes observed will vary from person to person, and from week to week.

This tool is developed to cultivate self-regulation skills, so personal engagement and dedication to sticking with the Lief program can greatly enhance the benefits you gain from this experience.