Lief
Go to Lief
All Collections
Getting Started

Getting Started

You've received your Lief, now what?

10 articles
Lief Team avatarLief Team avatar
Written by Lief Team and Lief Team

I received my Lief package. Now what?

Lief Team avatar
Written by Lief Team. Updated over a week ago

Where is the Lief User Manual?

Lief Team avatar
Written by Lief Team. Updated over a week ago

Where do I download the Lief mobile app?

Lief Team avatar
Written by Lief Team. Updated over a week ago

How do I create a Lief User Account?

Lief Team avatar
Written by Lief Team. Updated over a week ago

How often should I wear my Lief?

Lief Team avatar
Written by Lief Team. Updated over a week ago

How do I control my HRV biofeedback training in the Lief app?

Lief Team avatar
Written by Lief Team. Updated over a week ago

What are the different Dose Types?

4 Training Modes: Downtime, Heart Beat, Nudge, Paced Breathing
Lief Team avatar
Written by Lief Team. Updated over a week ago

How do I initiate an HRV biofeedback session?

Lief Team avatar
Written by Lief Team. Updated over a week ago

How do I know if Lief is helping?

Measuring success in the Lief program
Lief Team avatar
Written by Lief Team. Updated over a week ago

How long until I benefit from the Lief program?

When will I begin to see results?
Lief Team avatar
Written by Lief Team. Updated over a week ago
Lief
  • website
  • blog
  • faq
  • order
  • Facebook
  • Twitter
  • LinkedIn