Getting Started
You've received your Lief, now what?
10 articles
Written by Lief Team and Lief Team
I received my Lief package. Now what?
Written by Lief Team. Updated over a week ago
Where is the Lief User Manual?
Written by Lief Team. Updated over a week ago
Where do I download the Lief mobile app?
Written by Lief Team. Updated over a week ago
How do I create a Lief User Account?
Written by Lief Team. Updated over a week ago
How often should I wear my Lief?
Written by Lief Team. Updated over a week ago
How do I control my HRV biofeedback training in the Lief app?
Written by Lief Team. Updated over a week ago
What are the different Dose Types?
4 Training Modes: Downtime, Heart Beat, Nudge, Paced BreathingWritten by Lief Team. Updated over a week ago
How do I initiate an HRV biofeedback session?
Written by Lief Team. Updated over a week ago
How do I know if Lief is helping?
Measuring success in the Lief programWritten by Lief Team. Updated over a week ago
How long until I benefit from the Lief program?
When will I begin to see results?Written by Lief Team. Updated over a week ago