Getting Started

You've received your Lief, now what?

9 articles in this collection
Written by Lief Team

I received my Lief package. Now what?

Written by Lief Team
Updated over a week ago

Where is the Lief User Manual?

Written by Lief Team
Updated over a week ago

Where do I download the Lief mobile app?

Written by Lief Team
Updated over a week ago

How do I create a Lief User Account?

Written by Lief Team
Updated over a week ago

How often should I wear my Lief?

Written by Lief Team
Updated over a week ago

How do I control my HRV biofeedback training in the Lief app?

Written by Lief Team
Updated over a week ago

What are the different Bio Patterns under Train?

4 Training Modes: Downtime Dose, Heart Beat, Nudge, Paced Breathing

Written by Lief Team
Updated over a week ago

How do I know if Lief is helping?

Measuring success in the Lief program

Written by Lief Team
Updated over a week ago

How long until I benefit from the Lief program?

When will I begin to see results?

Written by Lief Team
Updated over a week ago