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Getting Started
Getting Started
You've received your Lief, now what?
9 articles in this collection
Written by
Lief Team
I received my Lief package. Now what?
Written by
Lief Team
Updated over a week ago
Where is the Lief User Manual?
Written by
Lief Team
Updated over a week ago
Where do I download the Lief mobile app?
Written by
Lief Team
Updated over a week ago
How do I create a Lief User Account?
Written by
Lief Team
Updated over a week ago
How often should I wear my Lief?
Written by
Lief Team
Updated over a week ago
How do I control my HRV biofeedback training in the Lief app?
Written by
Lief Team
Updated over a week ago
What are the different Bio Patterns under Train?
4 Training Modes: Downtime Dose, Heart Beat, Nudge, Paced Breathing
Written by
Lief Team
Updated over a week ago
How do I know if Lief is helping?
Measuring success in the Lief program
Written by
Lief Team
Updated over a week ago
How long until I benefit from the Lief program?
When will I begin to see results?
Written by
Lief Team
Updated over a week ago