The progress bar counting down outside the HRV circle in your app represents how many minutes of Downtime Dose practice you have left for the day. After you complete the recommended minimum of 10 minutes per day, you’ll see an appropriate notification. However, you’re encouraged to do more than the minimum amount of Downtime practice per day in order to get the maximum benefits from the program.
Keeping track of your downtime doses in the Lief app
Written by Lief TeamUpdated over a week ago