Lief Data

Data access in the Lief app

5 articles in this collection
Written by Lief Team

What kind of data does the Lief app show me?

Written by Lief Team
Updated over a week ago

What are the colored bars in the Lief App?

What do the color zones represent?

Written by Lief Team
Updated over a week ago

How do I look at my HRV data?

Where can I see my data?

Written by Lief Team
Updated over a week ago

What is an “ideal” HRV that I should aim for?

What should my HRV goal be?

Written by Lief Team
Updated over a week ago

What is the progress bar outside the circle with HRV data?

Keeping track of your downtime doses in the Lief app

Written by Lief Team
Updated over a week ago