How do I look at my HRV data?

You can see your HRV levels throughout the day by looking at the HRV bar chart in your Lief app. Each bar represents your average HRV during that 5 minute period. The colored bars show whether your HRV was relatively lower (red/yellow) or higher ( green/light blue/blue) during that 5 minute period. You can scroll back through this chart to see your HRV data from previous days.