You can see your HRV levels throughout the day by looking at the HRV bar chart in your Lief app. Each bar represents your average HRV during that 5 minute period. The colored bars show whether your HRV was relatively lower (red/yellow) or higher ( green/light blue/blue) during that 5 minute period. You can scroll back through this chart to see your HRV data from previous days.

Did this answer your question?