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Lief’s HRV Biofeedback Exercise
How long are the Downtime sessions?
How long are the Downtime sessions?

How many minutes should I do a dose?

Lief Team avatar
Written by Lief Team
Updated over a week ago

If you initiate a Downtime practice through the Lief app, you can choose how many minutes you want it to run.

If you tap your Lief once while it's on your body, a 3-minute session will automatically run.

If it’s an autodose, the session will end once you’ve increased your HRV above the target threshold (set in the app under More > Training > Auto-dose Training), which can be achieved in seconds for some individuals. Otherwise, the autodose will shut off after 3 minutes regardless of whether you've increased it past the target threshold.

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