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Lief’s HRV Biofeedback Exercise
Lief’s HRV Biofeedback Exercise
Info on Downtime Doses and Autodosing
By Lief
1 author
6 articles
What is a Downtime Dose?
How long are the Downtime sessions?
Tips for doing a Downtime Dose
What is an autodose?
What if I can’t do an autodose because I’m busy?
How do I turn off autodosing?
