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Lief’s HRV Biofeedback Exercise

Lief’s HRV Biofeedback Exercise

Info on Downtime Doses and Autodosing

6 articles
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Written by Lief Team

What is a Downtime Dose?

Downtime Dose details
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Written by Lief Team. Updated over a week ago

How long are the Downtime sessions?

How many minutes should I do a dose?
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Written by Lief Team. Updated over a week ago

Tips for doing a Downtime Dose

Suggestions for doing a Downtime Dose correctly
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Written by Lief Team. Updated over a week ago

What is an autodose?

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Written by Lief Team. Updated over a week ago

What if I can’t do an autodose because I’m busy?

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Written by Lief Team. Updated over a week ago

How do I turn off autodosing?

Muting or stopping an autodose
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Written by Lief Team. Updated over a week ago