Lief’s HRV Biofeedback Exercise

Info on Downtime Doses and Autodosing

6 articles in this collection
Written by Lief Team

What is a Downtime Dose?

Downtime Dose details

Written by Lief Team
Updated over a week ago

How long are the Downtime sessions?

How many minutes should I do a dose?

Written by Lief Team
Updated over a week ago

Tips for doing a Downtime Dose

Suggestions for doing a Downtime Dose correctly

Written by Lief Team
Updated over a week ago

What is an autodose?

Written by Lief Team
Updated over a week ago

What if I can’t do an autodose because I’m busy?

Written by Lief Team
Updated over a week ago

How do I turn off autodosing?

Muting or stopping an autodose

Written by Lief Team
Updated over a week ago