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What are activity caps?

Written by Thea Esguerra

To make sure you are receiving the correct points for your activities please check the following article with all the current points calculations here.

The total points on any one activity are capped up to a certain amount. This happens in the scenario where an activity is accidentally tracked for a longer period of time.

That being said, it is entirely possible for these caps to be broken. If you have exceeded the cap on your activity and believe that this is unjust, don't worry - our support team can manually update your points so none of your hard-earned efforts go to waste. Simply reach out via live chat (Tap your profile icon in the top-left corner > live chat) or email us help@gojoe.com and we'll get it sorted!

Here are the caps:

Distance-based:

  • Cycling: 60

  • Handcycling: 70

  • Rowing: 27

  • Running: 55

  • Swimming: 50

  • Walking: 30

  • Wheelchair: 42

Steps:

  • Daily Steps: 20

Time-based:

  • Aerobics: 20

  • Badminton: 14

  • Barre: 9

  • Baseball: 9

  • Basketball: 18

  • Boxing: 20

  • Canoeing: 28

  • Cardio: 10

  • Climbing: 40

  • Cricket: 15

  • Crossfit: 14

  • Dance: 16

  • Diving: 8

  • Fencing: 12

  • Football: 18

  • Golf: 10

  • Gymnastics: 12

  • HIIT: 10

  • Hiking: 50

  • Hockey: 18

  • Horse riding: 12

  • Kayaking: 28

  • Martial arts: 14

  • Netball: 16

  • Other: 8

  • Paddleboarding: 16

  • Pickleball: 14

  • Pilates: 9

  • Rugby: 18

  • Sailing: 24

  • Skateboarding: 14

  • Skating: 16

  • Skiing: 20

  • Snowboarding: 16

  • Spin: 13.5

  • Squash: 18

  • Strength: 12

  • Surfing: 18

  • Target Practice: 6

  • Table Tennis: 12

  • Tennis: 27

  • Water Polo: 18

  • Volleyball: 16

  • Yoga: 12

Lifestyle:

  • Gardening: 2

  • Meditation: 2

  • Mindfulness: 2

  • Breathwork: 2

  • Journaling: 2

  • Creative Expression: 2

  • Mental Fitness: 2

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