Repetition plays a key role in habit formation. It breeds what neurologists and habit experts like to call “automaticity”. In other words, repeat a behavior enough times and it eventually becomes automatic. And hence, streaks have a powerful psychological role in habit formation and habit maintenance.
In the app, a streak is the number of days in a row you have completed a lesson. Once you complete a lesson through the android or iOS app, your streak will increase by 1 day. Whenever you complete a streak, you receive your daily rewards. Streak is represented by a little fire or flame icon 🔥. It is only lit when you complete your first lesson.
Keep your streak going and see how high you can go!
The longer the streak, the higher the chance that you will be successful in your weight loss journey.