Welcome to your personalized journey with Materna Health's Virtual IPC Program. This overview will guide you through what to expect during each phase of your 12-week postpartum care journey.
Phase 1: Foundational Care (Weeks 1-4):
During this initial phase, we focus on providing intensive support for your immediate postpartum needs while establishing a predictive framework for your care.
Weeks 1-2:
Comprehensive initial assessment to identify potential risk factors
Creation of your customized care plan based on individual needs and risk profile
Initial virtual consultations with your care team
Physical recovery assessment and guidance
Lactation support and newborn care basics
Introduction to mental health screening and support
Optional: Introduction to basic wearables for sleep and activity tracking
Weeks 3-4:
Continued physical recovery support with virtual consultations
Adjustments to your care plan based on your progress and data insights
Deeper dive into mental health support
Weekly check-ins to address evolving needs and refine predictive models
Review of any wearable data to inform care decisions (if opted in)
Phase 2: Proactive Care (Weeks 5-8):
As you transition from the initial recovery phase, we'll provide flexible, ongoing support with a focus on preventive strategies.
Weeks 5-6:
Introduction to nutrition counseling with our dietitians
Personalized exercise recommendations based on your recovery progress
Continued mental health therapy with emphasis on preventing postpartum depression and anxiety
Physical therapy progress assessment
Bi-weekly care plan reviews and adjustments
Weeks 7-8:
Introduction of partner therapy sessions
Addressing changes in relationship dynamics
Continued nutrition and physical recovery support
Utilization of wearable data (if applicable) for sleep optimization and stress management
Refinement of preventive strategies based on your progress
Phase 3: Sustainable Care (Weeks 9-12):
In this final phase, we focus on preparing you for long-term health and complete recovery, with personalized strategies for ongoing wellness.
Weeks 9-10:
Introduction to health coaching to establish sustainable lifestyle habits
Development of a personalized long-term wellness plan
Continued mental health support with a focus on resilience-building
Group sessions on common postpartum topics
Weeks 11-12:
Finalization of your personalized health maintenance plan
Final assessments of physical and mental health progress
Preparation for transition out of the intensive care program
Review of wearable data trends for long-term health insights (if applicable)
Creation of a roadmap for your ongoing health journey
Throughout Your Journey:
24/7 chat-based access to your care team for questions and support
Regular check-ins and participatory adjustments to your care plan
Comprehensive support addressing physical, mental, and emotional aspects of postpartum recovery
Optional use of wearable technology to enhance your care experience
Encouragement of self-monitoring and active participation in your care
Remember, while this overview provides a general structure, your journey is uniquely yours. Our team is committed to providing flexible, personalized care that adapts to your individual needs and progress throughout the 12-week program and beyond.
Your active participation is key to maximizing the benefits of this program.
We encourage you to engage fully with your care team, share your experiences, and take an active role in your recovery and long-term wellness.