When you log your food in the app, you'll see some important numbers that help you understand what you're eating:
🔥Flame symbol - Calories: These are the energy units that fuel your body, just like the gas that keeps your car running! 🚀
💚Green F - Fats: Not all fats are bad! They provide energy and help you absorb vitamins. Think of fats as a cozy blanket that keeps your body warm and nourished. 🛌
💙Blue C - Carbohydrates: These are your quick energy sources. They keep you active and energetic throughout the day, like the spark plugs of your body! ⚡
💛Yellow P - Proteins: These are the building blocks for your muscles and tissues. Think of them as the construction crew for your body! 💪
Logging these helps you keep track of your diet and ensures you're getting all the nutrients you need.
Happy tracking!