Our True Weight feature provides better insights into your progress. Using our algorithm, we analyze your Scale Weight to calculate your True Weight, which appears as a deep blue line in the app.
True Weight represents a trend that accounts for daily fluctuations in weight to help you understand the meaningful changes that move you closer to or further away from your weight goals. Looking at your True Weight instead of daily numbers can help you worry less about your weight goals. When you're trying to lose weight, seeing that you're a few pounds heavier one day can be upsetting. The same goes for gaining weight — it's frustrating to see you're lighter than yesterday. But your True Weight shows the bigger picture by smoothing out these daily ups and downs. As long as your True Weight line is going the way you want, you don't need to stress about what the scale says each day.
However, it's just one tool in your journey. For the most accurate picture of your progress, use it alongside other indicators like body measurements, how your clothes fit, and what you see in the mirror. This comprehensive approach will help you make better decisions about your health goals.