Measuring your circumferences and skin folds helps to assess your progress accurately and document your progress precisely. Ideally, you should take these measurements at the beginning when you start the coaching with the MyFitCoach app.
After that, you should update your measurements every 4-5 weeks.
Trust us, a few months down the line, you'll be thrilled that you took these measurements and you can look back at your progress with pride.
If you have further questions or suggestions, please email us at support@myfitcoach.de.