OneMind Dogs is an ideal system for people with physical restrictions or those who aren't as fast as their dogs as you can tell your dog what you want at each critical point and then move on to the next part of the course while trusting that your dog will do what you asked.
If you train the OneMind Dogs techniques and use your body language effectively as per the videos on our site, you can start adding distance to your handling so that you don't need to run to every obstacle.
We have a course that show OneMind Dogs Coach Janita working with her students on different kinds of courses, with the handler only being allowed to walk and handle the dog from a distance. You can find that here: https://app.oneminddogs.com/learn-online/theme/Distance-handling-with-Janita
There is also an online learning theme on our site that shows you which basic skills and handling techniques are important to learn for distance handling. You can find that here: https://app.oneminddogs.com/learn-online/theme/Distance-handling-exercises