Getting Started Guide
Initial set up guide for new users
9 articles
Welcome VideosWelcome to OTO Fertility! Learn how to use OTO and more about the science behind the technology.
Step 1. Download the OTO Life AppDownload the OTO Life app to get started with your biosensor, complete assessments, and access your personalized insights and training plans.
Step 2. Charging Your SensorBefore your first use, charge your biosensor using the included cable. The sensor shows a red light while charging and will turn off once fully charged (up to 2 hours).
Step 3. Connecting Your Sensor via BluetoothActivate your biosensor by touching the metal nodes to enable Bluetooth, then connect it through the OTO Life app.
Step 4. Performing Your First AssessmentUnderstand correct belt placement, how to attach the DC cables, and how to perform your assessment for the most accurate results.
Step 5. From Assessment to ActivityOnce your assessment is complete, transition into your recommended activity based on your results and readiness. Remember to remove your DC cables before your activites.
Step 6. Understanding Your DataLearn how to interpret your results, including readiness and recovery metrics, to make informed decisions about your training and activity levels.
Step 7. Using OTO DailyUse OTO daily to track your readiness, complete activities, and build a consistent routine for better results over time.
Quick Start Guide - Printable Version