Getting Started Guide
Initial set up guide for new users
9 articles
- Step 1. Download the OTO Life AppDownload the OTO Life app to get started with your biosensor, complete assessments, and access your personalized insights and training plans.
- Step 2. Charging Your SensorBefore your first use, charge your biosensor using the included cable. The sensor shows a red light while charging and will turn off once fully charged (up to 2 hours).
- Step 3. Connecting Your Sensor via BluetoothActivate your biosensor by touching the metal nodes to enable Bluetooth, then connect it through the OTO Life app.
- Step 4. Performing Your First AssessmentUnderstand correct belt placement, how to attach the DC cables, and how to perform your assessment for the most accurate results.
- Step 5. From Assessment to ActivityOnce your assessment is complete, transition into your recommended activity based on your results and readiness. Remember to remove your DC cables before your activites.
- Step 6. Understanding Your DataLearn how to interpret your results, including readiness and recovery metrics, to make informed decisions about your training and activity levels.
- Step 7. Using OTO DailyUse OTO daily to track your readiness, complete activities, and build a consistent routine for better results over time.
- Welcome VideosWelcome to OTO Fertility! Learn how to use OTO and more about the science behind the technology.
- Getting Started Guide - Printable VersionA printable step-by-step guide to setting up OTO and getting started with your assessments and activity plan.