To create your first program inside Peak Strength, go to the Apple IOS Store or Google Play Store and download the Peak Strength app.
Once downloaded, log in with your account credentials or create a new account if you do not have an active subscription.
When you log in, you will need to complete the intake questionnaire to build our personalized program.
Start by inputting your birth date.
Select your gym type or enter your equipment manually.
Select your experience level.
Select the training path you wish to follow. You can learn more about the primary training paths here:
Select your specific sport, goal, or occupation.
NOTE: for sports and training goals, there may be more specific positions, goals, or events to select from.
Select the date of your first workout.
You will then be taken through a questionnaire to personalize your program to determine your peak date.
Select or confirm how many days and which days throughout the week you want to complete workouts.
You will then be asked to input your current performance metrics.
NOTE: If you are unsure about your current performance metrics, input the numbers you can confidently complete at that time. This will help Peak Strength with providing weight suggestions through your program. Otherwise, you can skip these screens and you can manually adjust/input your working sets when completing the workouts.
You will then receive a program summary screen for your new program.
Click “Build my program” at the bottom of this screen to build your new program.
Now you have your first program built for you in Peak Strength and will be able to access/complete workouts.
If you have additional questions, please reference our other help center articles or contact us directly via email at support@peakstrength.app