The Ghostface PDF Program was one of the most popular programs offered by Garage Strength.
This program is a well-rounded training plan that emphasizes hypertrophy and strength in the gym while mixing in athleticism.
The Ghostface program is the training plan that Dane Miller, Head Coach of Garage Strength and Peak Strength, writes and follows for himself.
In Peak Strength, there is not necessarily a specific Ghostface Training plan. However, the training plan that was built from the Ghostface PDF Program is the Total Athletic Fitness training plan.
If you are unsure how to create a new training plan, follow these instructions:
If you have additional questions or our help center do not answer your questions, please reach out to us via email at support@peakstrength.app