When your body is relaxed and comfortable, it releases oxytocin and prolactin—key hormones for milk production. If you feel any discomfort or pain, this can negatively affect your milk output.
If you're feeling pain or discomfort around your nipple:
Make sure you have the correct flange size by referring to this article.
Lubricate the nipple or the flange tunnel with a few drops of vegetable oil, such as coconut oil or olive oil, or even a drop of your own milk.
Reduce the intensity of the pump. Find the highest suction level that remains comfortable for you!
If you're not feeling adequate suction:
Adjust how your bra holds the pump or try different bras if needed. It’s important that the pump is well-supported, but it shouldn’t be so tight that it compresses the milk ducts and disrupts milk flow.
If you notice a red mark after pumping, try adjusting your bra’s pressure using the strap extender provided with the Perifit pump, which fits most nursing bras. Try holding the pump in place with your hand first to find a comfortable fit, then adjust the bra compression to match that feeling.
Check your nipple alignment by watching this video.
Make sure you don’t start the pump until it’s properly positioned on your breast. We recommend positioning it first, then turning it on.