In Lake Glide, you control a swimmer gliding across a peaceful lake.
Game Modes available
Solo
How to play
By default, the swimmer swims forward at the surface while the lake scrolls by.
Relax your pelvic floor to stay at the surface and continue swimming.
Squeeze your pelvic floor to dive underwater and catch the lotus flowers enclosed in bubbles.
Match the timing and strength of your contractions to the underwater lotus targets.
Relax your pelvic floor to return to the surface.
Dive beneath floating driftwood to avoid hitting it.
Hints
The water surface represents your relaxed position. The underwater path represents your contraction pattern.
Follow the underwater lotus path and adjust the strength of your contraction to catch each target.
A lotus disappears if you squeeze too early, too late, or with the wrong strength. Missed lotuses cannot be collected later.
Driftwood always floats above the water surface, so dive underwater to pass beneath it.
Hitting driftwood briefly knocks out the swimmer, costs 1 point, and resets your combo.
The game continues moving forward even if you miss a lotus or hit an obstacle.
Score
Catching an underwater lotus with the correct timing and squeeze strength earns you 2 points.
Completing a contraction pattern without missing an underwater lotus earns you 10 points.
Completing 2 consecutive contraction patterns successfully activates a ×2 score multiplier.
Missing an underwater lotus earns 0 points and resets your combo.
Hitting driftwood costs 1 point and resets your combo.
Game duration: 2 minutes 30s
💡 The duration can slightly vary depending on which training program level you are on, as this impacts the number and length of the contraction patterns included in the game. The session is not extended if you miss a target or hit an obstacle.