Want to get back in shape while protecting your pelvic floor? Discover our mini yoga series, included with Perifit Premium, and explore gentle, guided practices designed to help you reconnect with your body, improve mobility and build strength.
Note: The yoga videos available to you depend on your app language. If your app is set to English or any language other than French, you'll see the English-language yoga library described in this article. If your app is set to French, you'll see a different library of French-language videos.
What does the programme include?
The English yoga library currently includes 3 follow-along video sessions, each approximately 25–30 minutes long. All videos are in English, and more sessions will be added over time.
Here's what you can explore:
1. Pelvic Floor Strengthening Yoga
Reconnect with and strengthen your pelvic floor through gentle, controlled movements. Begin with breathing exercises, pelvic awareness and pelvic tilts, then progress to movements designed to activate the muscles that support your pelvis, lower back and core. A mindful practice to build strength gradually and at your own pace.
2. Pelvic Floor & Hip Mobility Yoga
Explore a gentle, breath-led sequence combining modified cat-cow movements, core activation, leg lifts, hip circles and controlled side-to-side movements while keeping your pelvis stable. This session helps improve body awareness, mobilise your hips and support your lower back.
3. Intermediate Pelvic Floor Strengthening
Take your pelvic floor practice further with a session focused on strength, stability and body awareness. Work through balance exercises, clamshells, inner-thigh lifts, lower abdominal movements and controlled leg extensions while engaging your pelvic floor.
Who leads the sessions?
The videos are led by Kim Vareika, a yoga teacher and mother. Kim has developed a method tailored to the different stages of a woman's life, taking into account the body and how it changes over time.
Is it a daily or progressive programme?
The yoga library is a collection of guided video sessions that you can follow at your own pace and repeat whenever you like. It isn't a fixed programme with a different session assigned to each day.
The sessions cover different aspects of pelvic floor strengthening, mobility and body awareness. You can choose the practice that best suits your needs and experience level. The intermediate session offers a more challenging option, but the library is not designed as a mandatory step-by-step progression.
More videos will be added over time, giving you even more variety in your yoga practice.