This section is exclusive to Perifit Care+ users.
💡 Perifit Care+ introduces a new probe feature: the accelerometer! This small piece of hardware allows the probe to detect your body position.
The Whole Body Training contains exercises to train your pelvic floor in movement:
Advanced Workout: A full-body exercise set that trains your pelvic floor in real-life positions, such as doing sit-to-stand movements.
Winter Surfer: A fun game to train your pelvic floor while mimicking ski positions.
Why is it so cool? Because physiotherapists recommend training positions that are closest to your real life. Also, training your pelvic floor in movement is a good step up to see more progress in pelvic floor strength.