YES, BUT...

By providing direct visual feedback of the level of pressure applied by your pelvic floor muscles, Perifit Care helps you to clearly distinguish between squeezed and relaxed states.

If you play the games with Kegels in proper form (with as much focus on the contraction and relaxation phase), you will quickly increase your agility and not only be able to contract more strongly but also relax more deeply.

However, if you have been diagnosed with an overtight pelvic floor, training with Perifit Care won't be enough to get the relaxation level you need. In that case, we advise you to seek professional advise on relaxation techniques.