Navigate to the Workouts page on the website

Click the blue "+Workout" button located above the workout folders

Enter a name for the workout in the "Workout Name" text box

Select which folder you would like to save the workout to from the drop down box to the right of the workout name

Add and edit the timers you wish to include in the workout
- See which timer best fits your program HERE
- Build a rotational, sequential, stations or free form timer

Click the blue floppy disc icon near the top of the page to save the workout