If you’ve been living with persistent insomnia, trying everything from meditation apps to melatonin, but still waking up exhausted - Retrain is designed for you.

It’s our most comprehensive 90-step sleep retraining program, combining the gold standard of CBT-I with daily, adaptive coaching and real expert support. It’s not a quick fix. But it is a clear path out of the cycle you’ve been stuck in.
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And you can try it first, completely free (no credit card required).

If nothing has worked so far, it’s not because you’re “bad at sleep.” It’s because most solutions:

Retrain changes that. Here’s how:

No long lectures or weekly info dumps- just 10 minutes a day of practical guidance that helps you build consistency.

Live Q&A sessions with sleep specialists and access to our Care Team whenever you need (Mon-Fri). You’re never left wondering what to do next.

From day one, your program is tailored to your unique sleep pattern, challenges, schedule, and progress.

Created by Stephanie Romiszewski, behavioural sleep physiologist and founder of re:sleep, combining CBT-I, ACT, and over a decade of clinical experience.

You’re likely ready for Retrain if:

✅ You’ve had sleep issues for more than 3 months
✅ You’ve tried apps, advice, or even CBT-I without lasting results
✅ You’re ready to commit to change, even if it’s not instant
✅ You want a program that adapts to your life, not the other way around
✅ You’re looking for guidance that’s personal, supportive, and evidence-based

Not sure yet? Start with our free 3-day taster and see if it feels right.
👉 Start the taster →

For £299 (after your free taster), you’ll get:

All backed by our 60-day money-back guarantee
​(Complete 6 weeks of the program and if your sleep score hasn’t improved, we’ll refund you.)

“Your brain’s sleep program isn’t broken. It’s just been retrained to stay awake. We help you reset it, step by step.”
– Stephanie Romiszewski, Sleep Physiologist & Creator of Retrain

Unlike other programs, Retrain addresses both the behaviours and the beliefs that perpetuate chronic insomnia:

And we don’t expect you to figure it out alone.

We know you’ve tried things before that didn't work. That’s why you can try Retrain with zero commitment.

✔️ A sleep assessment to personalise your experience
✔️ Daily sessions tailored to your sleep patterns
✔️ A real understanding of why past approaches haven’t worked
✔️ A feel for how daily guidance and expert support will work

🛑 Important: You won’t fix your sleep in 3 days.
But you will know whether Retrain is the right next step.

👉 Start your free 3-day taster →

“It totally changed my life forever… I no longer dread going to bed because I know I’m going to sleep.” – Anne

“From 3 hours a night to a solid six and a half. I’d suffered for over 30 years.” – Sara

“It’s not a quick fix, but it’s worth the effort. You’ll get all the help you need.” – Carol

“It’s not rocket science - although it is scientifically proven.” – Dee

💷 £299 (after your free taster)
✔️ Daily coaching
✔️ Expert support
✔️ Personalised, adaptive content
✔️ Tools for lifelong sleep health
✔️ 60-day sleep improvement guarantee
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Ready to see if Retrain is the right path for you?

👉 Start your free 3-day taster now →

No pressure. No credit card. Just expert support - finally.