If you’re reading this, chances are you’ve been struggling with your sleep for a while - and you’re finally ready to do something about it.
But when it comes to starting your re:sleep journey, you might be asking:
“Do I need the Restore program, or should I go with Retrain?”
The truth is, both programs use the same science-backed principles at the heart of our sleep retraining method. But they’re designed for different types of sleep issues, and different levels of support.
Here’s how to figure out which one fits you best.
Start Here: What Kind of Sleep Problem Are You Dealing With?
To help you choose, the first thing to consider is how long your sleep problem has been going on and how deeply it’s affecting you.
Best for: Persistent, long-term insomnia or disrupted sleep patterns that have lasted for many months or years.
If you:
Struggle with sleep most nights
Have difficulty falling asleep, staying asleep or waking too early
Feel like your brain has forgotten how to sleep
Have tried everything (meditation, supplements, apps) with little to no improvement
Want expert support and structure, not just information
Then Retrain is likely the right fit for you.
This is our most comprehensive and hands-on program. Retrain helps reprogram your brain’s “sleep software” using proven tools from CBT-I, behavioural science, and personalised support. You’ll receive structured daily steps, access to a dedicated Care Team for advice any time you need it (Mon-Fri), and weekly Q&As with sleep specialists.
✅ Includes a 60-day money back guarantee - try it risk-free
✅ Designed for those who need more than a self-guided course
✅ Offers step-by-step guidance to help rebuild healthy sleep from the ground up
"I had insomnia for 15 years. I tried everything! Books, music, lavender sprays, supplements... nothing worked, and I truly believed my insomnia was a life sentence. Most nights I now get 6 to 7 hours sleep... Re:sleep's been the best thing that's happened to me for a long time. Better sleep has lifted my mood and helped me to feel more positive about life." - Lin
Best for: Milder sleep disruptions, sleep problems lasting less than 3-months, or those easing into sleep recovery.
If you:
Experience sleep problems on and off, or they’ve started recently
Prefer a gentle, self-paced approach without daily schedules
Want an affordable, flexible way to support your sleep
Then Restore might be the better match.
Restore gives you lifelong access to practical, science-based strategies and tools - without the intensity of a daily routine. It’s ideal for people who want to stabilise their sleep gently, or who aren’t quite ready for a full retraining program.
✅ Lifetime access - revisit anytime, at your own pace
✅ 30-day money back guarantee
✅ You can upgrade to Retrain at any time if you need more structure or support
Think of Restore as your solid sleep foundation. And if you ever feel ready to go deeper, Retrain is there for you.
What If I Still Can’t Decide?
Here’s a simple way to think about it:
If your sleep has been broken for months or years, or it’s taking over your life, choose Retrain.
If your sleep is fragile, inconsistent, or you're starting gently, choose Restore.
Still unsure? Starting with Restore is a great low-risk option. You’ll have lifelong access, and if you find you need more help, upgrading to Retrain is easy.
A Final Word
Choosing to start is the most important step. Whether you go with Restore or Retrain, you’re not just getting access to sleep science - you’re learning how to apply it to your life.
We look forward to welcoming you soon!
👉 Ready to get started? Explore Our Programs