You can see exactly which "Streak" milestones will reward you with "Pauses" by viewing the "Streaks" progress screen in the app.
How to view "Pause" rewards
Go to "Roots > Home" (left most tab)
Tap on "Streak" at the top of your profile screen
Scroll through the "Progress" section
You'll see a list of all your "Streak" milestones. Look for the pause icon next to certain milestones (see image below) - those are the ones that will reward you with a "Pause" when you reach them.
Which milestones earn "Pauses"?
Based on the "Streak" progress screen, you'll typically earn "Pauses" at these milestones (a few are listed below)::
5 days - "High-five"
7 days - "Week Warrior"
14 days - "Double Week"
21 days - "Triple Week"
40 days - "Building Balance"
60 days - "Over The Hill"
The pattern continues as you build even longer streaks, with additional "Pause" rewards at major milestones.
Other milestone rewards
Some milestones (like 3 days - "Strong Start", 30 days - "Month of Growth", and 50 days - "Getting Grounded"), etc reward you with special app icons instead of "Pauses". You'll see these marked with the Roots app icon rather than the pause icon.
How many "Pauses" can I earn per month?
The number of "Pauses" you earn per month depends on your current "Streak" length:
If you're building your first streak, you could earn 4 "Pauses" in your first month (at days 5, 7, 14, and 21)
If you already have a long streak, you'll continue earning "Pauses" at the major milestones shown in your progress screen
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