Yes, BET can help athletes maintain and even improve their technical skills when fatigued. By enhancing mental fatigue resilience and cognitive function, athletes can:
Sustain Concentration: Maintain focus on technical execution despite physical and mental fatigue.
Reduce Technical Errors: Improved cognitive control leads to fewer mistakes in skill execution.
Optimize Motor Skills: Enhanced neural efficiency may positively affect neuromuscular coordination.
Adapt to Changing Conditions: Better decision-making under fatigue allows for adjustments in technique as needed.
Studies have shown significant improvements in technical performance metrics, such as shot accuracy and speed, following BET interventions.