Yes, one of the notable effects of BET is a reduction in perceived exertion during physical activities. This occurs because:
Mental Resilience: The brain becomes better at managing fatigue signals, leading to a lower sensation of effort.
Cognitive Distraction: Engaging cognitive functions may shift focus away from physical discomfort.
Enhanced Neural Efficiency: Improved brain function can make physical tasks feel easier.
As a result, individuals can perform at higher intensities or for longer durations without feeling as fatigued, contributing to improved endurance and performance.