How Can I Use Audiovisual Feedback in Training?

To optimize training, first determine whether an athlete is more sensitive to rewards or punishment. Reward-sensitive athletes respond best to +Audio or +Visual feedback, which reinforces correct actions and builds confidence. Punishment-sensitive athletes improve with -Audio or -Visual feedback, which helps them recognize mistakes and adapt quickly. Select the appropriate mode based on the task and apply it during training for real-time guidance. Finally, track the athlete’s responses over time and adjust the approach as needed to maximize learning, focus, and overall performance.