Why Is HRZ Mode Important for Performance?

HRZ Mode is designed to ensure that athletes remain within a specific heart rate zone while performing cognitive tasks. If their heart rate falls outside the designated zone, the task automatically pauses until they return to the correct range. This continuous monitoring helps athletes maintain the physiological conditions necessary for optimal cognitive performance while being physically challenged. By keeping their heart rate stable within one of the established zones (from Zone 1 to Zone 5), HRZ Mode promotes both physical endurance and cognitive focus. It ensures athletes can stay engaged in mentally demanding tasks while also managing the physical stress of maintaining their cardiovascular performance.