Why Is AHV Mode Important for Performance?

AHV Mode (Adaptive Heart Rate Variability Mode) enhances training by dynamically adjusting cognitive tasks in real-time, based on the athlete’s heart rate variability (HRV). When HRV is high, indicating that the athlete is in a more optimal state, the task difficulty increases to challenge their cognitive and physical performance. However, as HRV decreases, signaling fatigue or stress, the intensity of the task is reduced to allow for recovery. This mode continuously adapts the cognitive load to match the athlete’s current physiological state, pushing them to their limits while ensuring peak performance and mental resilience during training. It strikes the right balance between maximizing effort and allowing recovery, which is especially valuable during demanding training cycles or the sports season.