If you have ever opened a training plan and wondered which mode to layer on top, this tool is for you. Select your goal and the Mode Selector tells you exactly which modes to use, what each one does, what to track in the data, and what to watch for when things go wrong.
Eight goals to choose from. Up to five modes recommended per goal. Every mode covered.
Sharper focus. Faster decisions. Cognitive endurance. Error recovery. Divided attention. Physical load integration. Consistency and control. Auto-calibration.
Tap into any mode to see the full detail. What it trains, the exact metrics to monitor in Soma Analytics, and a coach tip based on how the mode actually behaves in practice.
It is not a replacement for understanding the modes. It is a faster way to find the right starting point and build from there.
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