Duplicating a plan gives you an exact copy you can edit without changing the original. Use it when you want to reuse a plan that already works, for example to build a version for a new athlete, a new phase of the season, or a different training goal.
How to duplicate a plan
Go to My Plans in the plan builder.
Open the Active or Inactive tab, depending on where the plan is.
Find the plan you want to copy. You can use Search Plans if you have a long list.
Click the three dots next to the plan name and select Duplicate.
Give the copy a clear name so you can tell it apart from the original.
What gets copied
All sessions, tasks, training modes and settings are copied to the new plan. Any changes you make to the copy do not affect the original.