1. Create a New Plan
From your Soma Analytics dashboard, click Create Plan to start a new plan.
2. Name the Plan
Enter a clear name for the plan.
You can create plans for an individual athlete or an entire group.
3. Save the Plan As
In Save the Plan As, select New from the dropdown menu.
4. Choose a Template
Select the template you want to use from your list of saved templates.
Soma will automatically load the most recent version of that template.
5. Customize the Plan
Edit tasks, durations, modes, or any other details to match your athlete’s current goals and performance level.
6. Assign the Plan
Once you’ve finished customizing, assign the plan to the selected athlete or group.
💡 Good to know
When you load a MASTER Template, Soma does not assign that template directly to an athlete. Instead, it creates a new copy of the most up-to-date version of the template.
This is important because it means:
You can edit the new plan freely without changing the original template
Athletes cannot be assigned to MASTER Templates (this prevents progress being overwritten)
How it works
MASTER Templates stay user-free by design
Loading a template = Soma creates a new editable copy
To update the MASTER Template itself, go to My Plans → Inactive, find the template, and edit it there
Next time you load it, Soma will include your latest updates automatically