Click Create Plan and give your plan a name. Then choose a template from your list of saved templates. Soma automatically loads the most recent version. Adjust the tasks, durations, modes, and other details to match your athletes’ current goals and performance levels. When everything is ready, assign the plan to the selected athlete or group of athletes.
Good to know
When you load a master template, Soma creates a new editable copy rather than assigning the template directly to an athlete. This means you can edit the new plan freely without changing the original, and athletes can never be assigned directly to a master template, which prevents progress from being overwritten.
To update the master template itself, go to My Plans, open the Inactive tab, find the template, and edit it there. The next time you load it, Soma will include your latest updates automatically.