From your Soma Analytics dashboard, click Create Plan and give the plan a clear name. You can create plans for an individual athlete or a group.
Select the template you want to use from your saved templates. Soma loads the most recent version automatically. Edit tasks, durations, modes, or any other details to match your athlete's current goals and performance level. Once you are done, assign the plan to the selected athlete or group.
Good to know
When you load a master template, Soma creates a new editable copy rather than assigning the template directly to an athlete. This means you can edit the new plan freely without changing the original, and athletes can never be assigned directly to a master template, which prevents progress from being overwritten.
To update the master template itself, go to My Plans, open the Inactive tab, find the template, and edit it there. The next time you load it, Soma will include your latest updates automatically.