1. Create a New Plan
From your Soma Analytics dashboard, click Create Plan to start a new plan.
2. Name the Plan
Enter a clear name for the plan.
You can create plans for an individual athlete or an entire group.
3. Save the Plan As
In Save the Plan As, select New from the dropdown menu.
4. Choose a Template
Select the template you want to use from your list of saved templates.
Soma will automatically load the most recent version of that template.
5. Customize the Plan
Edit tasks, durations, modes, or any other details to match your athlete’s current goals and performance level.
6. Assign the Plan
Once you’ve finished customizing, assign the plan to the selected athlete or group.
