Soma NPT and Soma Analytics form a cutting-edge system designed to work together, redefining cognitive performance with an integrated, comprehensive solution.
Trusted by professional athletes, the military, and leading universities worldwide, Soma has been validated through peer-reviewed research and clinical trials. This proven system is engineered to enhance human performance and serve as an effective cognitive training tool.
Soma is utilized for a variety of purposes, including:
• Brain Endurance Training (BET)
• Mental Fatigue Monitoring
• Concussion Management
• Mental Toughness Training
• Cognitive Priming
• Cognitive Training for the Elderly
• Evaluating the Effectiveness of Cognitive Supplements
Getting Started with Soma
Getting started with Soma is straightforward and flexible, allowing you to choose the best option for accessing Soma based on your needs. Your pricing solution will be based on using one Soma Analytics account and the number of Soma NPT IDs required.
Soma NPT
Soma NPT is a tool used for cognitive training. Users of Soma NPT can engage in all standard cognitive tasks and have the flexibility to adjust the tasks' intensity and duration without integrating Soma Analytics. However, when combined with Soma Analytics, Soma NPT's capabilities are significantly expanded.
Athletes can engage with Soma NPT via:
Touch
Voice
Heart Rate
Eye Tracking (Available September 2024)
Soma is available on:
iPhone
iPad
*New design goes live September 2024.
Soma NPT Pricing
1. You Pay for Athlete Access via Soma Analytics: 49 Swiss Francs per user per month.
Scenario: If you manage a team of 10 athletes, you would pay 499 Swiss Francs per month for Soma Analytics to monitor all athletes and an additional 490 Swiss Francs per month (49 Swiss Francs x 10 users) for their access to Soma NPT. This totals 989 Swiss Francs per month to fully integrate and manage your team.
2. Athletes Download and Pay via iTunes: The users can provide you with their Soma ID to monitor and plan their training.
Scenario: If you prefer your athletes to manage their own subscription, each athlete can download Soma NPT from iTunes and pay 49 Swiss Francs per month individually. They will then provide you with their Soma ID. You would still pay 499 Swiss Francs per month for Soma Analytics to monitor an unlimited number of users, but the cost of Soma NPT will be covered by the athletes themselves.
Soma Analytics
Soma Analytics serves as the neural engine that enhances and connects with Soma NPT. It allows the monitoring of cognitive and physiological metrics both on an average and a minute-by-minute basis. With Soma’s detailed insights, you can create highly customized, data-driven cognitive training plans that can be easily integrated into any environment.
While it’s possible to access and benefit from the core features of Soma NPT independently, foregoing Soma Analytics may result in a more limited experience. Soma Analytics enriches Soma NPT by providing deeper insights, enhanced monitoring capabilities, and specialized training modes designed to enhance an athlete’s cognitive training. Combined, they deliver a more complete and enriching experience aimed at maximizing cognitive training results.
*New design goes live 31st June 2024.
Soma Analytics Pricing
Soma Analytics: 499 Swiss Francs/month to monitor an unlimited number of users.
⚠️ Important
If your athletes have obtained Soma NPT through iTunes, they must log in using the device with which they initially registered, as the subscription is tied to their iTunes account.
For the flexibility of logging in from any iOS device, consider purchasing Soma IDs through Soma Analytics.
Want to learn more about what Soma has to offer? Read on to learn about the capabilities of Soma NPT when connected with Soma Analytics.
Mean & MoM Data
Monitor an athlete’s mean data as well as their minute-by-minute data to identify cognitive and physiological breaking points. Simply select the task to gain deep insights into their mean and minute-on-minute (MoM) cognitive and physiological performance.
While mean data is the standard, Soma takes data analysis to a whole new level with Minute-on-Minute (MoM) data.
MoM data is like having a high-definition camera zooming in on every minute of your athlete’s performance, not just the highlights. MoM doesn’t just skim the surface like average data. Instead, it dives deep, capturing every ebb and flow in cognitive and physiological metrics, minute by minute. This approach is like switching from a general synopsis to a detailed, moment-by-moment narrative of an athlete’s performance journey.
MoM allows you to spot critical details such as a mid-task dip in Heart Rate Variability (HRV), indicating cognitive overload, or fluctuations in reaction times and variation, pointing to potential fatigue or inconsistent performance. This level of detail transforms MoM from a mere feature into a cornerstone of insightful, nuanced athlete analysis.
Overview
Soma’s overview feature provides a unified snapshot of session data, bringing together all related task details into a single view for each session. This enables you to view the average metrics across the entire session, offering a comprehensive view of performance.
With this tool, you can analyze average performance metrics—like reaction time, speed, accuracy, variation, and physiological data within sessions. Such analysis helps identify trends that might not be obvious when looking at the data for each task separately.
Trends
Soma's trend feature allows for the tracking of an athlete's data throughout their training plan. It enables the filtering of tasks by cognitive and physiological metrics, relevant training modes, and task duration.
Metrics include:
Reaction Time
Speed
Variation
Accuracy
RCS
BPM
rMSSD
SDNN
RME
RMF
RPE
VAS-F
Profiling
Soma's profiling feature evaluates cognitive tasks and categorizes performance as either average, elite, or poor. Each time an athlete completes a task, the system updates their performance profile, providing a clear view of the areas where they excelled, performed averagely, or struggled.
The metrics assessed include:
Reaction Time
Speed
Variation
Accuracy
RCS
This comprehensive overview offers quick and easily understandable feedback on an athlete’s performance. These categories are instrumental in gauging their cognitive performance levels.
The designations of elite, average, and poor are general guidelines. The task's length and intensity also influence these evaluations.
Baselines
Soma’s Baselines feature provides an in-depth analysis of each task and overall baseline performance, making it easy to identify strengths and weaknesses. With Soma’s Auto Baseline feature, the process of comparing baseline data is streamlined and automated, eliminating the need for manual data analysis. Experience effortless and precise performance analysis with Soma.
Plan Builder
What sets Soma apart is its Plan Builder, which allows you to create dynamic cognitive training plans with complete parameter manipulation. Choose task durations of 1, 3, 5, 10, 20, or 30 minutes, and set intensities from 10% to 100%. Easily drag and drop tasks into the schedule pre-session, in-session, or post-session, ensuring athletes know exactly when to perform their cognitive training tasks. Training plans can be seamlessly integrated into any environment.
With Soma’s Plan Builder, you can send plans directly to an individual’s device and monitor them via Soma Analytics from anywhere in the world. Create training plans, monitor fatigue, assess concussions, and more.
Additionally, Soma’s Plan Builder allows access to unique training modes that can be layered on top of tasks. These modes have been engineered in collaboration with leading universities to enhance the brain’s resilience against mental and physical fatigue, stimulate psycho-physiological adaptations, assess attentional capacity and decision-making behavior, adapt cognitive load to an athlete’s physiological state, and more. With Soma’s Plan Builder, you have unparalleled control and flexibility to optimize cognitive performance.
Periodization
Soma’s Periodisation Tool lets you review and refine your training plan to ensure it is perfectly periodised for your athletes. Make adjustments with ease to optimize performance and achieve peak results.
History
Not sure if your athletes are completing their training? Check their training log. Every time they start or finish a task, log in, or log out, it’s recorded for you to review.
Calendar
Stay on top of your athletes’ training with our Calendar View. See all tasks performed and exposure times for each day, ensuring you have a clear and easy-to-view cognitive training schedule at your fingertips.
Onboarding
Soma’s onboarding process is designed to not only familiarize you with Soma’s capabilities but also to enable you to maximize the impact of cognitive training on performance. By the end of this education, you will be proficient in designing, implementing, and adjusting cognitive training plans based on precise data analysis, ensuring that athletes can achieve their highest potential.
Understanding Cognitive and Physiological Data:
Learn how to interpret mean cognitive and physiological data.
Gain insights into analyzing minute-by-minute data to monitor progress and trends.
Training Modes within Soma Analytics:
Discover the variety of training modes available through Soma Analytics.
Understand the purpose of each training mode and how it can be applied to tasks within Soma NPT.
Designing and Periodizing a Cognitive Training Plan:
Acquire the skills to create a structured cognitive training plan.
Understanding Baseline Data:
Learn how to interpret cognitive baseline data to tailor training plans effectively.
Sessional Data and Its Importance:
Understand why tracking sessional averages is crucial.
Scales:
Learn about the scales used for cognitive tasks and the rationale behind their application.
Integration Options with Soma NPT:
Explore how to integrate various options within Soma NPT for a seamless training experience.
Progressing a Cognitive Training Plan:
Learn how to advance a cognitive training plan based on baseline cognitive data analysis.
Identifying Cognitive Fatigue Thresholds:
Understand how to find an athlete's cognitive fatigue thresholds.
Monitoring Mental Fatigue:
Learn how to monitor mental fatigue and ensure the appropriate cognitive load is applied.
Get Started
Getting started with Soma is simple. Once you have purchased access to Soma Analytics, you have two options:
Athlete Pays
The athlete can purchase their own access to Soma NPT via iTunes and provide you with their Soma ID number. This option is suitable for individuals or small businesses that do not wish to pay for an athlete’s access to Soma NPT. This reduces costs as the coach only needs to purchase Soma Analytics.
Soma Analytics Holder Pays
You can purchase access for each athlete via Soma Analytics and assign it to them. The athlete simply needs to log in with their 6-digit Soma ID; no other details are needed. This option is ideal for organizations managing multiple athletes and covering the cost of Soma NPT access.
⚠️ Important
If your athletes have obtained Soma NPT through iTunes, they must log in using the device with which they initially registered, as the subscription is tied to their iTunes account.
For the flexibility of logging in from any iOS device, consider purchasing Soma IDs through Soma Analytics.
Pricing
Soma Analytics 499 Swiss Francs/month
Soma NPT 49 Swiss Francs/month/user
Resources
At Soma, we have an extensive help center designed to be a powerful learning resource. Below, you will find relevant links to collections within the help center, as well as links to our free resources and research performed with Soma.
Advice and answers from the Soma Team
Navigating the Dashboard
How To Set Up Your First Soma User
Mean Data
Minute on Minute Data
Training Modes
Designing A Cognitive Training Plan
Plan Builder
Baselines
Overview
Profiling
Trends
Scales
Plan Builder Flow Chart
Streamlining Cognitive Program Design
Mental Fatigue Protocol
Simplifying Cognitive Data Analysis
Minute-on-Minute Data Simplified
Simplifying Periodization Strategies
Integration
Cognitive Baseline Analysis Simplified
Neural Efficiency vs Pushing Limits
Training Modes Flow Chart
Summary of Brain Endurance Training (BET) Studies and Their Impact on Performance
RME, RMF, RPE Scales Flow Chart
Sessional Overview Flow Chart
How To Manipulate Cognitive Load
Finding The Cognitive Breaking Point
Understanding Lapses as Indicators of Mental Fatigue in Athletes
Beyond Reaction Time and Accuracy: A Deep Dive into Cognitive Performance Metrics
Ratio-Based Training Flow Chart
Examples of Training Structure Layouts
Performance Classification Flow Chart
Optimizing a Cognitive Training Program
Monitoring Fatigue, Priming Athletes, and Expanding Capacity
How To Monitor Mental Fatigue and Cognitive Load
How To Find The Psychomotor Fatigue Threshold
Mental Fatigue Monitoring Protocol
Monitoring Sessional Averages in Cognitive Training
How Often Should I Perform A Baseline Test?
How to Monitor Attentional Resources
How to Monitor Decision Making Behaviour
Intentional Overreaching in Cognitive Training
Techniques for Mental Fatigue Recovery and Cognitive Enhancement
Soma NPT’s Cognitive Tasks
FAQs
Do you offer a free trial?
At Soma, we prioritize a comprehensive onboarding process over a free trial. This approach ensures that each of our customers receives the utmost benefit from our platform. Our onboarding process is designed to thoroughly educate you with Soma.
Is it possible to use Soma NPT independently of Soma Analytics?
Yes, it is possible to use Soma NPT on its own. However, it's important to note that Soma NPT and Soma Analytics are designed to function together as an integrated, comprehensive solution. While you can certainly access and benefit from the core features of Soma NPT independently, opting out of Soma Analytics may result in a more limited experience.
Do you offer personalized 1-1 coaching sessions?
Yes, we certainly do! For more detailed information about our personalized 1-1 coaching services, please feel free to reach out to us at hi@soma-npt.ch.
Can individual athletes purchase Soma NPT access and share their Soma ID with me for training monitoring and creating custom cognitive training plans?
Definitely! After your athlete obtains access to Soma NPT, they can easily share their Soma ID with you. This allows you to monitor their training progress and devise tailored cognitive training strategies that cater specifically to their needs. This method is particularly advantageous for smaller organizations or teams. It enables personalized cognitive training while alleviating the financial burden on the organization. Each athlete manages their own subscription, making this a cost-effective solution for all involved.
Important:
iTunes Purchases: If an athlete has subscribed to Soma NPT through iTunes, they should log in using the device they initially used for registration. This is essential as the subscription is linked to their specific iTunes account.
Multi-Device Access: If you prefer your athletes to have the flexibility of logging in from any iOS device, consider opting for a Soma ID purchase through Soma Analytics. This will expand their access options, making it more convenient and versatile.
Where is the Data Held?
All of your data is held encrypted on our servers in Switzerland. This means that your data is always secure and protected from outside threats.
Can I Use One Soma ID for Multiple Users?
No, you can't use one Soma ID for multiple users. Doing so is a breach of our terms and conditions and may result in your subscription being cancelled and you being banned from using Soma Technologies in the future.
Do You Offer Discounts?
Yes, we provide discounts on annual orders over 100,000 Swiss Francs.