We recommend conducting a baseline test at both the beginning and conclusion of each training cycle. However, if time is limited, you might opt for a baseline test every quarter instead.
Baseline Testing Per Training Cycle:
Week 1: Initial Baseline Test
Weeks 2 and 3: No tests
Week 4: Final Baseline Test
Baseline Testing Per Quarter:
Q1 (January): Baseline Test
Q2 (April): Baseline Test
Q3 (July): Baseline Test
Q4 (October): Baseline Test
This structure allows for flexibility in testing frequency based on time constraints and objectives of the training program.