We recommend conducting a baseline test at both the beginning and conclusion of each training cycle. However, if time is limited, you might opt for a baseline test every quarter instead.

Baseline Testing Per Training Cycle:

Week 1: Initial Baseline Test

Weeks 2 and 3: No tests

Week 4: Final Baseline Test

Baseline Testing Per Quarter:

Q1 (January): Baseline Test

Q2 (April): Baseline Test

Q3 (July): Baseline Test

Q4 (October): Baseline Test

This structure allows for flexibility in testing frequency based on time constraints and objectives of the training program.