Choose your plan based on your athlete profile, competitive goals, and available time.
Step 1: Are you competing as an INDIVIDUAL or in a DOUBLES?
INDIVIDUAL ATHLETES
Do you want to train consistently all season long and compete in multiple races?
Choose: Individual Season Plan
Training: 6–7 sessions/week, 75–90 min/session
Investment: €40/month
Full-year, structured program for high-performing athletes. Built to help you peak multiple times in a season. You will always have a pre-race taper/peak and post-race specific recovery.
HYBRID RUN
Are you a HYROX athlete looking to improve your running and aerobic capacity performance specifically?
Choose: Hybrid RUN
Training: 6 sessions/week + 1 double session day
Daily Duration: 60–120 minutes
Investment: €60/month
A base-building plan with an emphasis on running development, pacing, threshold and VO₂ max performance.
Elite Plan
Train Like an Elite HYROX Performer
High-performance HYROX program built for athletes who want to train, think, and perform at a higher level.
For:
Athletes who are ready to take their training seriously, not just in volume, but in intent, structure, and consistency.
This is for those who:
Have the time to train and recover properly
Are willing to train with discipline and consistency
Can stay focused on long-term performance goals
Want to approach HYROX with a performance-first mindset
Choose: Elite Plan
Training Days: 6–7 days per week, with double sessions on selected days
Typical weekly volume: 12–15 hours
Additional optional sessions depending on phase and individual capacity
Running Volume: 50–80 km/week depending on phase
Investment: €80/month
HYROX ONE-ON-ONE
For Athletes looking for a personalized training experience, tailored programming, direct coach communication, and strategic race planning.
This premium one-on-one coaching program offers fully customized training built around your schedule, goals, and lifestyle. With ongoing expert feedback, personalized session design, and race-specific strategy, it’s the ideal plan for athletes aiming for peak performance, PRs, or podium finishes.
If you want to know more, just email us at support@thelousaway.com, and we will get back to you within a few hours.
DOUBLES
Are you racing multiple events this season and want structured, long-term preparation?
Choose: Doubles Season Plan
Training: 6 sessions/week, 75–90 min/session
Investment: €28/month (per athlete)
Proven programming for competitive doubles teams. Emphasis on teamwork, transitions, and tactical fitness.
Need Help Deciding?
If you’re unsure which plan is best for your current level or goals, we’re here to help.
Direct support chat here on this platform or:
📩 Email: support@thelousaway.com
💬 In-app chat (Fitr) : Available for all current members