If you are an older adult looking to get stronger and more flexible, you are making a good decision and are in the right place. If you are a son or daughter looking for resources to help your aging parent, you're also making a great choice and are in the right place.
Here you'll find videos to help you address many common challenges that arise as we age.
Posture and Daily Life
How to Improve Balance
Fall Safety and Practical Prevention
These videos cover PRACTICAL advice for dealing with the specter of falls. If you have been annoyed by conventional advice to embrace canes, walkers, and staying on your butt 24 hours a day, you'll appreciate these videos.
Want to support me?
If you found these resources helpful, and you'd like to support me, click here for super simple ways to support my work!