WHAT THIS PROGRAM IS ABOUT
A full-body hypertrophy program designed to prioritise chest development. You’ll still train all major muscle groups, but the weekly structure is adjusted to emphasise the pecs—targeting upper, mid, and lower divisions across three sessions per week.
Volume is distributed strategically to support frequency without overloading any single session. Expect strength gains in pressing movements alongside continued growth in shoulders, back, and legs.
PROGRAM STRUCTURE
Training split options:
5 days: 3 upper / 2 lower
4 days: 3 upper / 1 lower
WHAT MAKES THIS PROGRAM DIFFERENT?
Increased pushing bias, targeting upper, mid, and lower chest with strategic volume and frequency
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Are looking to improve chest size and strength while maintaining full-body progress.